Yoga Nidra

Yoga Nidra Relaxation Session

Get the relaxation you need before starting the week with our Sunday evening Yoga Nidra session. Begin with 15 minutes of gentle movement to prepare your body, followed by 40 minutes of deep, restorative Yoga Nidra. 

This guided practice helps to release stress, enhance mental clarity, and improve overall well-being. Scientific studies highlight the benefits of Yoga Nidra, including reduced anxiety, better sleep quality, and increased emotional resilience.

What to Expect:

-Gentle Movement (15 minutes): Start with a series of gentle stretches and movements to help ease tension and prepare your body for deep relaxation.

-Yoga Nidra (40 minutes): Experience a guided journey through Yoga Nidra, where you'll be led into a state of profound relaxation.