Yoga Nidra

Yoga Nidra Relaxation Session

Get the relaxation you need before starting the week with our Sunday evening Yoga Nidra session. Begin with 15 minutes of gentle movement to prepare your body, followed by 40 minutes of deep, restorative Yoga Nidra. 

This guided practice helps to release stress, enhance mental clarity, and improve overall well-being. Scientific studies highlight the benefits of Yoga Nidra, including reduced anxiety, better sleep quality, and increased emotional resilience.

What to Expect:

-Gentle Movement (15 minutes): Start with a series of gentle stretches and movements to help ease tension and prepare your body for deep relaxation.

-Yoga Nidra (40 minutes): Experience a guided journey through Yoga Nidra, where you'll be led into a state of profound relaxation. 

This practice includes body scans, breath awareness, and visualizations designed to calm your mind, soothe your nervous system, and rejuvenate your entire being.

Comfortable Setup: Bolsters and blankets are provided to ensure maximum comfort during the session. 

Just bring your yoga mat and find your spot.

Join us and enjoy a peaceful transition into the week ahead!

Register Now! Limited to 5 Spots

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What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces a deep state of relaxation while keeping you awake and aware. It combines principles of yoga, mindfulness, and deep relaxation to bring about profound mental, emotional, and physical benefits.

During a Yoga Nidra session, you'll lie comfortably and follow a guided meditation that typically includes:

Body Scan: Awareness is directed through different parts of the body to release tension and promote relaxation.

Breath Awareness: Focus on your breath to calm the mind and stabilize your emotional state.

Visualization: Guided imagery is used to foster relaxation and personal insights.

Setting Intentions: Often, a Sankalpa (positive affirmation or intention) is introduced to help guide personal growth and self-improvement.

This practice helps in reducing stress, enhancing emotional resilience, and improving sleep quality, making it a powerful tool for overall well-being.